Gluten-Free Shepherd's Pie with Cauliflower Mash
A comforting classic made gluten-free and lightened up with a cauliflower mash topping. A hearty and satisfying meal.
25m prep + 45m cook4 servings
Contains dairyContains fish
480 cal|35g protein|30g carbs|25g fat|8g fiber
Ingredients
- 1 lb Ground Lamb
- 1 large head Cauliflower
- 1 cup Carrots
- 1 cup Peas
- 1 medium Onion
- 1 cup Beef Broth
- 2 tablespoons Tomato Paste
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Olive Oil
- 2 tablespoons Butter
- 0.25 cup Milk
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Place the large head of cauliflower into a pot and cover with water. Bring to a boil over high heat and cook until the cauliflower is very tender, about 15-20 minutes. Drain the cauliflower thoroughly. Add the 2 tablespoons of butter, 0.25 cup of milk, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper to the drained cauliflower. Mash until smooth and set aside.
- 3Heat the 1 tablespoon of olive oil in a large skillet over medium heat (350°F/175°C).
- 4Add the 1 lb of ground lamb to the hot skillet. Cook, breaking it up into small pieces with a spoon, until it is browned all over, about 5-7 minutes.
- 5Add the 1 medium chopped onion and the 1 cup of chopped carrots to the skillet with the lamb. Cook, stirring occasionally, until the onion and carrots are softened, about 5 minutes.
- 6Stir in the 2 tablespoons of tomato paste, 1 cup of beef broth, and 1 tablespoon of Worcestershire sauce. Add the 1 cup of peas. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
- 7Pour the lamb and vegetable mixture into a baking dish. Carefully spread the prepared cauliflower mash evenly over the top of the lamb mixture.
- 8Place the baking dish in the preheated oven. Bake for 20-25 minutes, or until the cauliflower topping is lightly golden brown and the filling is bubbling around the edges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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