
Gluten-Free Sesame Chicken with Broccoli
Crispy sesame chicken made gluten-free with a flavorful sauce, served with steamed broccoli. Perfect for a quick and easy lunch.
15m prep + 25m cook4 servings
Contains soyContains sesame
550 cal|45g protein|55g carbs|20g fat|6g fiber
Ingredients
- 1.5 lb Chicken breast
- 1/4 cup Gluten-free tamari
- 2 tbsp Rice vinegar
- 1 tbsp Sesame oil
- 2 tbsp Honey
- 2 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Cornstarch
- 2 tbsp Sesame seeds
- 4 cups Broccoli florets
- 4 cups Cooked rice
Instructions
- 1Cut the 1.5 lb chicken breast into bite-sized pieces, about 1-inch cubes. In a medium bowl, whisk together the 1/4 cup gluten-free tamari, 2 tbsp rice vinegar, 1 tbsp sesame oil, 2 tbsp honey, 2 cloves minced garlic, and 1 tsp grated ginger until well combined. Add the cut chicken pieces to the bowl and toss to coat them evenly in the sauce.
- 2Place the coated chicken in a single layer in a bowl and sprinkle the 2 tbsp cornstarch over it. Toss the chicken to ensure each piece is lightly coated. Heat a large 12-inch skillet or wok over medium-high heat until a drop of water evaporates instantly. Add the cornstarch-coated chicken pieces in a single layer, working in batches if necessary to avoid overcrowding the pan. Cook for 5-7 minutes, turning occasionally, until the chicken is browned on all sides and cooked through, reaching an internal temperature of 165°F (74°C).
- 3Pour the reserved sauce from the chicken bowl over the browned chicken in the skillet. Bring the sauce to a simmer and cook for 2-3 minutes, stirring gently, until the sauce thickens and coats the chicken pieces. The sauce should be glossy and slightly reduced.
- 4While the chicken sauce is simmering, place the 4 cups broccoli florets in a steamer basket over a pot of boiling water. Cover and steam for 4-6 minutes, or until the broccoli is tender-crisp and bright green. You should be able to easily pierce the stems with a fork.
- 5Serve the sesame chicken and steamed broccoli immediately over the 4 cups cooked rice. Garnish with 2 tbsp sesame seeds.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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