Skip to main content
Gluten-Free Seekh Kebab with Mint Chutney recipe by Safe Plated

Gluten-Free Seekh Kebab with Mint Chutney

Succulent seekh kebabs made gluten-free by using gram flour (besan) as a binder. These kebabs are perfect for grilling or baking and served with a refreshing mint chutney.

55m4 servings
WHEAT-free
350 cal|32g protein|15g carbs|18g fat|4g fiber

Ingredients

  • about 450 g Ground lamb or beef
  • 1 medium Onion
  • 2 small Green chilies
  • 1 tbsp Ginger-garlic paste
  • 2 tbsp Cilantro
  • 2 tbsp Gram flour (besan)
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 1/2 tsp Salt
  • 1 cup Mint leaves
  • 1 tbsp Lemon juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Finely chop the 1 medium onion, 1 small green chili, and 2 tbsp cilantro into small, uniform pieces.
  2. 2In a large mixing bowl, combine the about 450 g ground lamb or beef, the finely chopped 1 medium onion, the finely chopped 1 small green chili, the 1 tbsp ginger-garlic paste, the finely chopped 2 tbsp cilantro, the 2 tbsp gram flour (besan), the 1 tsp cumin powder, the 1 tsp coriander powder, the 1/2 tsp garam masala, and the 1/2 tsp salt. Mix thoroughly with your hands until all ingredients are evenly distributed and the mixture is cohesive.
  3. 3Divide the meat mixture into 8-10 equal portions. Carefully press each portion around a skewer, shaping it into an elongated kebab, approximately 15.24-20.32 cm long and 2.54 cm thick.
  4. 4To bake: Preheat your oven to about 205°C (200°C). Place the shaped kebabs on a baking sheet and bake for 20-25 minutes, turning them once, until they are golden brown and an internal temperature of 71°C is reached. To grill: Preheat a grill to medium-high heat (around about 205°C / 200°C). Grill the kebabs for 15-20 minutes, turning them every 3-4 minutes, until they are browned on all sides and an internal temperature of 71°C is reached.
  5. 5For the mint chutney, combine the 1 cup mint leaves, the remaining 1 small green chili, and the 1 tbsp lemon juice in a small blender or food processor. Blend until the mixture is smooth, adding 1-2 tablespoons of water if needed to achieve the desired consistency.
  6. 6Serve the hot kebabs immediately with the freshly prepared mint chutney.

Substitutions

Breadcrumbs → Gram flour (besan)

Gluten-free alternative for binding.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.