
Gluten-Free Sausage and Peppers with Polenta
A classic Italian-American dish featuring Italian sausage, bell peppers, and onions, served over creamy gluten-free polenta.
15m prep + 45m cook4 servings
Contains dairy
600 cal|35g protein|50g carbs|30g fat|5g fiber
Ingredients
- 1 lb Italian sausage
- 3 mixed Bell peppers
- 1 large Onion
- 1 cup Polenta
- 4 cups Chicken broth
- 0.25 cup Parmesan cheese
- 2 tbsp Olive oil
- 2 cloves Garlic
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Italian seasoning
Instructions
- 1Heat the olive oil in a large skillet over medium heat. Add the Italian sausage and cook until browned on all sides. Remove the sausage from the skillet and set aside.
- 2Add the sliced bell peppers and onions to the skillet and cook until softened, about 10 minutes. Add the minced garlic and Italian seasoning and cook for another minute until fragrant.
- 3Slice the sausage into 1-inch pieces and add it back to the skillet with the peppers and onions.
- 4In a separate saucepan, bring the chicken broth to a boil. Gradually whisk in the polenta and cook, stirring constantly, until thickened, about 20-25 minutes.
- 5Stir in the Parmesan cheese, salt, and pepper.
- 6Serve the sausage and peppers over the polenta.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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