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Gluten-Free Sausage and Peppers

A classic Italian-American dish made gluten and soy-free using Italian sausage and colorful bell peppers.

10m prep + 25m cook4 servings
SOY-free
420 cal|25g protein|20g carbs|28g fat|4g fiber

Ingredients

  • 1 lb Italian Sausage
  • 3 different colors Bell Peppers
  • 1 large Onion
  • 2 cloves Garlic
  • 2 tablespoons Olive Oil
  • 14.5 oz Canned Diced Tomatoes
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Slice bell peppers and onion into strips. Mince garlic.
  2. 2Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned on all sides. Remove sausage from the skillet and set aside.
  3. 3Add bell peppers and onion to the skillet and sauté until softened, about 8-10 minutes. Add garlic and cook for 1 minute until fragrant.
  4. 4Pour in diced tomatoes and add oregano, salt, and pepper. Bring to a simmer.
  5. 5Return sausage to the skillet and simmer for 10-15 minutes, until sausage is cooked through and flavors have melded.
  6. 6Serve on its own or over rice.

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