
Gluten-Free Satay with Peanut Sauce
Grilled chicken skewers marinated in spices and served with a rich, gluten-free peanut sauce.
25m prep + 15m cook4 servings
Contains peanutContains soyWHEAT-free
580 cal|45g protein|30g carbs|30g fat|4g fiber
Ingredients
- 1.5 lb Chicken thighs (boneless, skinless)
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1 tbsp Galangal (minced)
- 1 tbsp Lemongrass (minced)
- 2 cloves Garlic (minced)
- 2 tbsp Gluten-free soy sauce (Tamari)
- 1 tbsp Brown sugar
- 2 tbsp Vegetable oil
- 1/2 cup Peanut butter (smooth)
- 1/2 cup Coconut milk
- 1 tbsp Lime juice
- 1 tbsp Gluten-free soy sauce (Tamari)
- 1 tbsp Brown sugar
- 1/2 tsp Chili flakes
Instructions
- 1Cut the 1.5 lb of boneless, skinless chicken thighs into 1-inch cubes.
- 2In a bowl, combine the 1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tbsp minced galangal, 1 tbsp minced lemongrass, 2 cloves minced garlic, 2 tbsp gluten-free soy sauce (Tamari), 1 tbsp brown sugar, and 2 tbsp vegetable oil. Mix these ingredients well to create the marinade.
- 3Add the chicken cubes to the marinade. Toss the chicken to ensure every piece is coated. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight, to allow the flavors to meld.
- 4While the chicken is marinating, soak bamboo skewers in water for 30 minutes. This prevents them from burning on the grill.
- 5Thread the marinated chicken cubes evenly onto the soaked bamboo skewers.
- 6Preheat your grill to medium heat, around 350-400°F (175-200°C).
- 7Grill the chicken skewers for 5-7 minutes per side. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 8While the chicken is grilling, prepare the peanut sauce. In a saucepan over medium heat, combine the 1/2 cup smooth peanut butter, 1/2 cup coconut milk, 1 tbsp lime juice, 1 tbsp gluten-free soy sauce (Tamari), 1 tbsp brown sugar, and 1/2 tsp chili flakes. Cook, stirring constantly, until the sauce is smooth and heated through, about 5 minutes.
- 9Serve the grilled chicken satay skewers immediately with the warm peanut sauce on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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