Gluten-Free Satay with Peanut Sauce
Grilled marinated meat skewers served with a rich and savory peanut sauce, made gluten-free.
30m prep + 15m cook4 servings
Contains peanutContains wheatContains soy
480 cal|35g protein|25g carbs|28g fat|4g fiber
Ingredients
- 1 lb Chicken Thighs
- 1 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 stalk Lemongrass
- 3 cloves Garlic
- 1 inch Ginger
- 1/2 cup Coconut Milk
- 2 tbsp Soy Sauce (Gluten-Free)
- 1 tbsp Brown Sugar
- 1/2 cup Peanut Butter
- 1/2 cup Coconut Milk
- 1 tbsp Lime Juice
- 1 tbsp Soy Sauce (Gluten-Free)
- 1 tsp Honey
- 1/4 tsp Chili Flakes
Instructions
- 1Prepare the marinade: In a medium bowl, combine the 1 tsp Turmeric Powder, 1 tsp Cumin Powder, and 1 tsp Coriander Powder. Finely mince the 3 cloves Garlic and grate the 1 inch Ginger. Bruise the 1 stalk Lemongrass by hitting it with the back of your knife, then finely chop it. Add the minced garlic, grated ginger, chopped lemongrass, 1/2 cup Coconut Milk, 2 tbsp Soy Sauce (Gluten-Free), and 1 tbsp Brown Sugar to the bowl with the spices. Mix everything together well.
- 2Marinate the chicken: Cut the 1 lb Chicken Thighs into bite-sized pieces, about 1-inch cubes. Add the chicken pieces to the marinade in the bowl, ensuring each piece is coated. Cover the bowl and refrigerate for at least 30 minutes.
- 3Assemble skewers: Thread the marinated chicken pieces evenly onto skewers. If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
- 4Grill the chicken: Preheat your grill to medium heat (approximately 350-400°F or 175-200°C). Place the skewers on the grill. Cook for 12-15 minutes, turning them occasionally, until the chicken is cooked through and has a nice char. The internal temperature should reach 165°F (74°C).
- 5Make the peanut sauce: While the chicken is grilling, combine the 1/2 cup Peanut Butter, 1/2 cup Coconut Milk, 1 tbsp Soy Sauce (Gluten-Free), 1 tsp Honey, and 1/4 tsp Chili Flakes (if using) in a small saucepan. Stir in the 1 tbsp Lime Juice.
- 6Heat the peanut sauce: Place the saucepan over low heat. Stir constantly for 3-5 minutes, until the sauce is smooth, well combined, and heated through. Do not let it boil.
- 7Serve: Arrange the grilled chicken skewers on a platter. Serve immediately with the warm peanut sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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