
Gluten-Free Satay (Peanut Skewers) with Cauliflower Rice
Grilled marinated meat skewers served with a flavorful peanut sauce. The recipe substitutes regular rice with cauliflower rice to avoid gluten.
30m prep + 15m cook4 servingsSafety: 94/100
Contains peanutContains soyWHEAT-free
550 cal|40g protein|25g carbs|35g fat|7g fiber
Ingredients
- 600 g Chicken thighs
- 1 tsp Turmeric powder
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 cup Peanut butter
- 1/2 cup Coconut milk
- 2 tbsp Gluten-free soy sauce
- 1 tbsp Lime juice
- 1 large Cauliflower
Instructions
- 1Marinate chicken with turmeric, cumin, coriander, and salt.
- 2Grill or pan-fry chicken skewers until cooked through.
- 3Prepare peanut sauce by mixing peanut butter, coconut milk, gluten-free soy sauce, and lime juice.
- 4Serve chicken skewers with peanut sauce and cauliflower rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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