
Gluten-Free Satay (Peanut Skewers) with Cauliflower Rice
Grilled marinated meat skewers served with a flavorful peanut sauce. The recipe substitutes regular rice with cauliflower rice to avoid gluten.
Ingredients
- 600 g Chicken thighs
- 1 tsp Turmeric powder
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 cup Peanut butter
- 1/2 cup Coconut milk
- 2 tbsp Gluten-free soy sauce
- 1 tbsp Lime juice
- 1 large Cauliflower
Instructions
- 1Cut the 600 g chicken thighs into bite-sized pieces, about 1-inch cubes.
- 2In a bowl, combine the chicken pieces with 1 tsp turmeric powder, 1 tsp cumin, and 1 tsp coriander. Mix well to ensure all chicken pieces are coated.
- 3Prepare the cauliflower rice by washing the 1 large cauliflower, removing the core and leaves, and then pulsing it in a food processor until it resembles rice grains. Alternatively, grate it using a box grater.
- 4In a separate bowl, whisk together 1/2 cup peanut butter, 1/2 cup coconut milk, 2 tbsp gluten-free soy sauce, and 1 tbsp lime juice until smooth. This is your peanut sauce.
- 5Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 6Heat a grill or a large skillet over medium-high heat. Grill or pan-fry the chicken skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and has an internal temperature of 165°F (74°C).
- 7While the chicken is cooking, heat a clean skillet over medium heat. Add the prepared cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender but not mushy.
- 8Serve the cooked chicken skewers alongside the cauliflower rice. Drizzle the peanut sauce over the chicken skewers or serve it on the side for dipping.
Substitutions
Regular Rice → Cauliflower Rice
Provides a similar base for the skewers, keeping the dish gluten-free and low-carb.
Regular Soy Sauce → Gluten-Free Soy Sauce
Ensures gluten-free status.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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