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Gluten-Free Satay (Peanut Skewers) with Cauliflower Rice — allergy-safe recipe by Safe Plated

Gluten-Free Satay (Peanut Skewers) with Cauliflower Rice

Grilled marinated meat skewers served with a flavorful peanut sauce. The recipe substitutes regular rice with cauliflower rice to avoid gluten.

30m prep + 15m cook4 servingsSafety: 94/100
Contains peanutContains soyWHEAT-free
550 cal|40g protein|25g carbs|35g fat|7g fiber

Ingredients

  • 600 g Chicken thighs
  • 1 tsp Turmeric powder
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 cup Peanut butter
  • 1/2 cup Coconut milk
  • 2 tbsp Gluten-free soy sauce
  • 1 tbsp Lime juice
  • 1 large Cauliflower

Instructions

  1. 1Marinate chicken with turmeric, cumin, coriander, and salt.
  2. 2Grill or pan-fry chicken skewers until cooked through.
  3. 3Prepare peanut sauce by mixing peanut butter, coconut milk, gluten-free soy sauce, and lime juice.
  4. 4Serve chicken skewers with peanut sauce and cauliflower rice.

Substitutions

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