
Gluten-Free Salmon Onigiri (Rice Balls)
Japanese rice balls filled with seasoned salmon, made gluten-free with tamari. A perfect portable lunch.
20m prep + 15m cook4 servings
Contains soyContains fishContains sesameEGG-free
380 cal|28g protein|40g carbs|12g fat|2g fiber
Ingredients
- 4 cups Cooked Sushi Rice
- 1 lb Salmon Fillet
- 2 tablespoons Tamari (Gluten-Free Soy Sauce)
- 1 tablespoon Mirin
- 1 teaspoon Sesame Oil
- 4 sheets Nori Seaweed Sheets
- 1 tablespoon Sesame Seeds
Instructions
- 1Preheat oven to 400°F (200°C). Place salmon fillet on a baking sheet and bake for 12-15 minutes, or until cooked through.
- 2While salmon is baking, prepare the seasoning. In a small bowl, whisk together tamari, mirin, and sesame oil.
- 3Once the salmon is cooked, flake it with a fork. Mix the flaked salmon with the tamari mixture.
- 4Wet your hands with water to prevent the rice from sticking. Take about 1 cup of cooked sushi rice and form a triangle shape in your palm.
- 5Make a small indentation in the center of the rice and fill it with about 2 tablespoons of the seasoned salmon.
- 6Cover the filling with more rice, shaping the rice into a triangle or ball.
- 7Cut nori sheets into strips and wrap them around the base of each onigiri. Sprinkle with sesame seeds.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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