Gluten-Free Rye Bread Replacements: Scandinavian Seed Crackers

Name: Gluten-Free Rye Bread Replacements: Scandinavian Seed Crackers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings
Ingredients: 1/2 cup Sunflower seeds; 1/2 cup Pumpkin seeds; 1/4 cup Sesame seeds; 1/4 cup Flax seeds; 1/4 cup Almond flour; 1/2 cup Water; 2 tbsp Olive oil; 1 tsp Caraway seeds; 1/4 tsp Salt

Hearty and crisp gluten-free seed crackers seasoned with caraway, a fantastic substitute for traditional rye bread with Scandinavian flavors.

50m8 servings

Contains nutsContains sesame

150 cal|6g protein|8g carbs|11g fat|4g fiber

Ingredients

1/2 cup Sunflower seeds
1/2 cup Pumpkin seeds
1/4 cup Sesame seeds
1/4 cup Flax seeds
1/4 cup Almond flour
1/2 cup Water
2 tbsp Olive oil
1 tsp Caraway seeds
1/4 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to about 165°C (160°C).
2In a bowl, combine sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, almond flour, caraway seeds, and salt.
3Add water and olive oil. Mix well until a thick paste forms.
4Spread the mixture thinly and evenly on a baking sheet lined with parchment paper.
5Bake for 30-35 minutes, or until golden brown and crispy.
6Let cool completely before breaking into crackers.

Substitutions

Rye bread → Seed crackers

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.