Gluten-Free Russian Fish Soup (Ukha)
A light and flavorful gluten-free fish soup, traditionally made with various types of fish, perfect for a light lunch.
Ingredients
- about 450 g White fish fillets (cod, haddock)
- 2 medium Potatoes
- 1 medium Carrots
- 1 medium Onion
- 2 Celery stalks
- 1 Bay leaf
- 2 tablespoons Fresh dill
- 6 cups Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: Cut the about 450 g white fish fillets into 5.08 cm pieces. Peel and cut the 2 medium potatoes into 2.54 cm cubes. Peel and cut the 1 medium carrot into 1.27 cm thick rounds. Peel and finely chop the 1 medium onion. Trim and cut the 2 celery stalks into 1.27 cm pieces.
- 2In a large heavy-bottomed pot, combine 6 cups of water, the 2.54 cm cubes of potato, the 1.27 cm rounds of carrot, the chopped onion, and the 1.27 cm pieces of celery.
- 3Add the 1 bay leaf, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the pot. Bring the mixture to a rolling boil over high heat, then reduce the heat to low, cover the pot, and simmer gently for 15 minutes, or until the potatoes and carrots are tender when pierced with a fork.
- 4Add the 5.08 cm pieces of white fish to the simmering pot. Increase the heat to medium and cook uncovered for 5 to 7 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 63°C.
- 5Carefully remove and discard the 1 bay leaf from the pot.
- 6Ladle the soup into bowls. Garnish each serving with 2 tablespoons of fresh dill.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.