Gluten-Free Russian Chicken and Rice Pilaf
A hearty and comforting Russian-inspired chicken and rice pilaf, adapted to be gluten and soy-free. Perfect for a satisfying lunch.
20m prep + 35m cook4 servings
SOY-free
420 cal|35g protein|35g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Chicken thighs, boneless, skinless
- 1 cup Long-grain rice
- 2 cups Chicken broth, gluten-free
- 1 medium Onion, chopped
- 2 medium Carrots, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 tablespoon Dried dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chicken thighs and brown on all sides. Remove chicken from the pot and set aside.
- 3Add onion and carrots to the pot and sauté until softened, about 5 minutes.
- 4Add garlic and cook for another minute until fragrant.
- 5Stir in rice and cook for 1 minute.
- 6Pour in chicken broth, bring to a boil, then reduce heat to low.
- 7Return chicken to the pot. Season with dill, salt, and pepper.
- 8Cover and simmer for 25-30 minutes, or until rice is cooked and chicken is cooked through.
- 9Fluff rice with a fork before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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