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Gluten-Free Russian Chicken and Rice Pilaf

A hearty and comforting Russian-inspired chicken and rice pilaf, adapted to be gluten and soy-free. Perfect for a satisfying lunch.

20m prep + 35m cook4 servings
SOY-free
420 cal|35g protein|35g carbs|18g fat|3g fiber

Ingredients

  • 1.5 lbs Chicken thighs, boneless, skinless
  • 1 cup Long-grain rice
  • 2 cups Chicken broth, gluten-free
  • 1 medium Onion, chopped
  • 2 medium Carrots, chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 tablespoon Dried dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add chicken thighs and brown on all sides. Remove chicken from the pot and set aside.
  3. 3Add onion and carrots to the pot and sauté until softened, about 5 minutes.
  4. 4Add garlic and cook for another minute until fragrant.
  5. 5Stir in rice and cook for 1 minute.
  6. 6Pour in chicken broth, bring to a boil, then reduce heat to low.
  7. 7Return chicken to the pot. Season with dill, salt, and pepper.
  8. 8Cover and simmer for 25-30 minutes, or until rice is cooked and chicken is cooked through.
  9. 9Fluff rice with a fork before serving.

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