Gluten-Free Ärtsoppa (Swedish Pea Soup) with Ham
A thick and hearty Swedish pea soup traditionally served with ham. This version is made gluten-free and uses soy-free broth.
15m prep + 60m cook6 servings
SOY-free
400 cal|30g protein|50g carbs|12g fat|15g fiber
Ingredients
- 1 lb Dried Green Peas
- 1 medium Ham Hock
- 8 cups Vegetable Broth (soy-free)
- 1 medium Onion
- 1 tsp Thyme
- 1 tsp Marjoram
- 1 tbsp Mustard
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Rinse the dried green peas and soak them in water for at least 4 hours, or preferably overnight.
- 2Drain the peas and place them in a large pot. Add the ham hock and vegetable broth.
- 3Bring to a boil, then reduce heat and simmer for 1 hour.
- 4Remove the ham hock from the pot. Shred the ham and return it to the pot.
- 5Add chopped onion, thyme, marjoram, mustard, salt, and pepper to the soup.
- 6Continue to simmer for another 30 minutes, or until the peas are very soft and the soup has thickened.
- 7Serve hot with gluten-free crispbread or crackers, if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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