Gluten-Free Rice Pulao with Peas and Carrots
A simple and flavorful Nepali-style gluten-free rice pulao (pilaf) with peas and carrots, perfect as a side or light lunch.
10m prep + 25m cook4 servings
Contains dairyNUTS-free
250 cal|5g protein|45g carbs|5g fat|2g fiber
Ingredients
- 1.5 cups Basmati Rice
- 3 cups Water
- 1/2 cup Peas
- 1/2 cup Carrots
- 1/4 medium Onion
- 1 tbsp Ghee (or vegetable oil)
- 1/2 tsp Cumin Seeds
- 2 pods Cardamom Pods
- 1 small Cinnamon Stick
- 1/2 tsp Salt
Instructions
- 1Rinse the basmati rice thoroughly.
- 2Heat ghee (or vegetable oil) in a pot over medium heat.
- 3Add cumin seeds, cardamom pods, and cinnamon stick. Let them splutter.
- 4Add chopped onion and sauté until translucent.
- 5Add rice, peas, and carrots. Sauté for 1-2 minutes.
- 6Add water and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the rice is cooked and the water is absorbed.
- 7Fluff the rice with a fork before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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