
Gluten-Free Rice Noodle Soup with Bok Choy and Tofu
A light and refreshing rice noodle soup featuring fresh bok choy and protein-rich tofu, perfect for a healthy breakfast.
10m prep + 20m cook4 servings
Contains wheatContains soyContains sesamePEANUT-free
280 cal|15g protein|30g carbs|10g fat|3g fiber
Ingredients
- 8 oz Rice noodles
- 6 cups Vegetable broth
- 1 block Firm tofu
- 4 cups Bok choy
- 2 tbsp Soy sauce
- 1 tsp Ginger
- 1 clove Garlic
- 1 tsp Sesame oil
- 2 tbsp Green onions
Instructions
- 1Before you begin cooking, prepare your ingredients: cut the 1 block of firm tofu into 1-inch cubes, wash and roughly chop the 4 cups of bok choy, mince the 1 tsp of ginger, mince the 1 clove of garlic, and chop the 2 tbsp of green onions.
- 2Bring a large pot of water (e.g., a 6-quart pot) to a rolling boil (212°F / 100°C) over high heat. Add the 8 oz of rice noodles and cook for 3-5 minutes, or until the noodles are tender but still slightly firm to the bite. Drain the noodles thoroughly in a colander and set them aside.
- 3In a large heavy-bottomed pot (e.g., a 6-quart Dutch oven), combine the 6 cups of vegetable broth and bring it to a rolling boil (212°F / 100°C) over high heat, which should take 5-7 minutes.
- 4Carefully add the cubed 1 block of firm tofu, the chopped 4 cups of bok choy, the 2 tbsp of soy sauce, the minced 1 tsp of ginger, and the minced 1 clove of garlic to the boiling broth. Stir gently to combine all ingredients.
- 5Reduce the heat to medium-low (approximately 200°F / 93°C), cover the pot, and let the soup simmer for 5 minutes. The bok choy will be tender when it appears bright green and slightly wilted.
- 6Divide the cooked 8 oz of rice noodles evenly among four serving bowls. Ladle the hot soup mixture, including the tofu and bok choy, over the rice noodles in each bowl. Drizzle approximately 1/4 tsp of the total 1 tsp of sesame oil over the surface of each bowl of soup, and sprinkle each bowl with approximately 1/2 tbsp of the total 2 tbsp of chopped green onions. Serve immediately while the soup is hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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