
Gluten-Free Rewena Parāoa Bites
A modern, gluten-free twist on traditional Māori potato bread. These bite-sized pieces are perfect for snacking.
20m prep + 25m cook4 servings
220 cal|2g protein|35g carbs|8g fat|3g fiber
Ingredients
- 1 cup Mashed Sweet Potato
- 1 cup Tapioca Flour
- 1/2 cup Brown Rice Flour
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tbsp Olive Oil
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large mixing bowl, combine the 1 cup of Mashed Sweet Potato, 1 cup of Tapioca Flour, 1/2 cup of Brown Rice Flour, 1 tsp of Baking Powder, and 1/2 tsp of Salt.
- 3Mix these ingredients thoroughly with a spoon or your hands until a cohesive dough forms.
- 4Roll or pinch off small portions of the dough and shape them into bite-sized pieces, roughly 1-inch in diameter.
- 5Line a baking sheet with parchment paper. Arrange the formed dough pieces on the lined baking sheet, leaving a small space between each piece. Drizzle the 2 tbsp of Olive Oil evenly over all the dough pieces.
- 6Bake the pieces in the preheated oven at 375°F (190°C) for 20 to 25 minutes, or until they are golden brown and firm to the touch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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