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Gluten-Free Rewena Parāoa Bites recipe by Safe Plated

Gluten-Free Rewena Parāoa Bites

A modern, gluten-free twist on traditional Māori potato bread. These bite-sized pieces are perfect for snacking.

45m4 servings
220 cal|2g protein|35g carbs|8g fat|3g fiber

Ingredients

  • 1 cup Mashed Sweet Potato
  • 1 cup Tapioca Flour
  • 1/2 cup Brown Rice Flour
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tbsp Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C.
  2. 2In a large mixing bowl, combine the 1 cup of Mashed Sweet Potato, 1 cup of Tapioca Flour, 1/2 cup of Brown Rice Flour, 1 tsp of Baking Powder, and 1/2 tsp of Salt.
  3. 3Mix these ingredients thoroughly with a spoon or your hands until a cohesive dough forms.
  4. 4Roll or pinch off small portions of the dough and shape them into bite-sized pieces, roughly 2.54 cm in diameter.
  5. 5Line a baking sheet with parchment paper. Arrange the formed dough pieces on the lined baking sheet, leaving a small space between each piece. Drizzle the 2 tbsp of Olive Oil evenly over all the dough pieces.
  6. 6Bake the pieces in the preheated oven at 190°C for 20 to 25 minutes, or until they are golden brown and firm to the touch.

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