Gluten-Free Ragi Roti with Mixed Vegetable Sabzi
Nutritious ragi (finger millet) flatbreads served with a flavorful mixed vegetable stir-fry.
20m prep + 30m cook4 servings
Contains wheat
370 cal|12g protein|60g carbs|9g fat|10g fiber
Ingredients
- 2 cups Ragi flour
- 2 cups Mixed vegetables (carrots, beans, peas, cauliflower)
- 1 medium Onion
- 1 tsp Mustard seeds
- 1/2 tsp Turmeric powder
- 1/2 tsp Red chili powder
- 3 tbsp Oil
- 2 tbsp Cilantro
- 1 cup Water
Instructions
- 1In a medium bowl, combine the 2 cups of ragi flour with 1 cup of water to form a soft dough. Knead the dough for 2-3 minutes until it is smooth. Cover the bowl with a damp cloth and let the dough rest for 10 minutes.
- 2Prepare the vegetables: Wash and finely chop the 2 cups of mixed vegetables (carrots, beans, peas, cauliflower) and the 1 medium onion. Set aside.
- 3Heat 1 tablespoon of oil in a large skillet or pan over medium-high heat (350°F / 175°C). Add the 1 tsp of mustard seeds and cook until they begin to pop and turn golden brown, about 30-60 seconds.
- 4Add the chopped 1 medium onion to the skillet and cook until it is softened and golden brown, about 5-7 minutes. Add the chopped 2 cups of mixed vegetables, 1/2 tsp of turmeric powder, and 1/2 tsp of red chili powder. Stir well to combine. Cover the skillet and cook for 10-15 minutes, or until the vegetables are tender, stirring occasionally.
- 5While the vegetables are cooking, divide the rested ragi dough into 4 equal portions. On a clean, lightly floured surface (use a little extra ragi flour if needed, not listed), flatten each portion into a ball and then roll it out into a thin circle, about 6-8 inches in diameter. Aim for a thickness of about 1/8 inch.
- 6Heat 2 tablespoons of oil in a separate large skillet or griddle over medium-high heat (375°F / 190°C). Carefully place one rolled-out ragi roti onto the hot skillet. Cook for 2-3 minutes per side, until it is lightly browned and cooked through. Repeat with the remaining dough portions, adding a little more oil to the skillet if needed.
- 7Chop the 2 tablespoons of cilantro. Stir the chopped cilantro into the cooked mixed vegetable sabzi. Serve the hot ragi rotis immediately with the mixed vegetable sabzi.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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