Skip to main content
Gluten-Free Pumpkin and Spinach Fritters recipe by Safe Plated

Gluten-Free Pumpkin and Spinach Fritters

Savory pumpkin and spinach fritters, perfect for a light and healthy gluten-free lunch. Serve with a dollop of dairy-free yogurt.

35m4 servings
Contains eggDAIRY-freeWHEAT-free
220 cal|8g protein|25g carbs|10g fat|4g fiber

Ingredients

  • 1 cup Pumpkin puree
  • 1 cup Spinach
  • 1/2 cup Gluten-free all-purpose flour
  • 1 Egg
  • 1/2 tsp Garlic powder
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine pumpkin puree, chopped spinach, gluten-free all-purpose flour, egg, garlic powder, salt, and pepper.
  2. 2Heat olive oil in a large skillet over medium heat.
  3. 3Drop spoonfuls of batter into the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  4. 4Serve warm with dairy-free yogurt.

Substitutions

Wheat Flour → Gluten-free all-purpose flour

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.