Skip to main content
Gluten-Free Potato Főzelék recipe by Safe Plated

Gluten-Free Potato Főzelék

A creamy and comforting Hungarian potato stew made gluten-free. Perfect as a light lunch option.

15m prep + 30m cook4 servings
Contains dairyWHEAT-free
350 cal|8g protein|45g carbs|15g fat|5g fiber

Ingredients

  • 1.5 lbs Potatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tbsp Sweet paprika
  • 2 cups Vegetable broth
  • 1/2 cup Sour cream
  • 2 tbsp Olive oil
  • 1 tbsp Tapioca Starch

Instructions

  1. 1Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 chopped medium onion and the 2 minced cloves of garlic. Cook, stirring often, for 5 to 7 minutes, or until the onion is softened and translucent.
  2. 2Add the 1.5 lbs of diced potatoes and the 1 tablespoon of sweet paprika to the pot. Stir well to coat the potatoes with the paprika and cook for 2 minutes, stirring constantly.
  3. 3Pour in the 2 cups of vegetable broth. Bring the liquid to a simmer, then reduce the heat to medium-low (300°F / 150°C). Cover the pot and cook for 15 to 20 minutes, or until the potatoes are fork-tender. You can test for tenderness by piercing a potato with a fork; it should slide in easily.
  4. 4In a small bowl, whisk together the 1 tablespoon of tapioca starch and 2 tablespoons of cold water until smooth, creating a slurry. Pour this slurry into the simmering pot, stirring constantly. Continue to cook for 1 to 2 minutes, stirring, until the stew has thickened to your desired consistency.
  5. 5Remove the pot from the heat. Stir in the 1/2 cup of sour cream until fully combined and the stew is creamy. Taste and season with salt and pepper if desired. Serve the Gluten-Free Potato Főzelék hot.

Substitutions

FlourTapioca Starch

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.