
Gluten-Free Pork Menudo with Quinoa
A hearty Filipino stew featuring pork, vegetables, and a rich tomato sauce, served with quinoa instead of rice. Gluten-free thickener used instead of flour.
Ingredients
- 1.5 lbs Pork Shoulder
- 2 medium Potatoes
- 2 medium Carrots
- 1 medium Green Bell Pepper
- 1 cup Tomato Sauce
- 2 tbsp Tomato Paste
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Fish Sauce
- 1 tsp Smoked Paprika
- 1 tbsp Tapioca Starch
- 2 cups Quinoa
Instructions
- 1Carefully cut the 1.5 lbs Pork Shoulder into 1-inch cubes. Peel and cut the 2 medium Potatoes into 1-inch cubes. Peel and cut the 2 medium Carrots into 1/2-inch thick rounds. Cut the 1 medium Green Bell Pepper into 1-inch pieces. Peel and finely chop the 1 medium Onion. Peel and mince the 3 cloves Garlic.
- 2Place a large, heavy-bottomed pot or Dutch oven over medium-high heat (400°F / 200°C). Add the 1.5 lbs cubed Pork Shoulder and cook for 5-7 minutes, turning occasionally, until all sides are visibly browned. Remove the browned pork from the pot and set it aside on a clean plate.
- 3Reduce the heat to medium (350°F / 175°C). Add the 1 medium chopped Onion to the same pot and cook for 5 minutes, stirring occasionally, until it has softened. Stir in the 3 cloves minced Garlic and cook for 1 minute more until fragrant, then add the 2 tbsp Tomato Paste and cook for another 1 minute, stirring constantly.
- 4Pour in the 1 cup Tomato Sauce, 1 tbsp Fish Sauce, and 1 tsp Smoked Paprika. Return the browned 1.5 lbs Pork Shoulder to the pot, stir everything together well, and bring the liquid to a gentle simmer.
- 5Add the 2 medium cubed Potatoes, 2 medium carrot rounds, and 1 medium green bell pepper pieces to the pot. Stir to combine, then reduce the heat to low (300°F / 150°C), cover the pot with a lid, and let the stew simmer gently for 40-45 minutes, or until the pork, potatoes, and carrots are easily pierced with a fork.
- 6In a small bowl, whisk together the 1 tbsp Tapioca Starch with 2 tablespoons of water until the mixture is smooth and lump-free. Pour this tapioca starch mixture into the simmering stew and stir it in thoroughly. Continue to simmer the stew, uncovered, for 5 minutes, allowing the sauce to visibly thicken.
- 7To cook the 2 cups Quinoa, rinse it thoroughly under cold running water in a fine-mesh sieve. Combine the rinsed 2 cups Quinoa with 4 cups of water in a medium saucepan, bring it to a boil over high heat, then reduce the heat to low, cover the saucepan with a lid, and simmer for 15 minutes, until all the water is absorbed. Remove the saucepan from the heat and let it rest, covered, for 5 minutes, then fluff the quinoa with a fork.
- 8Serve the hot pork menudo stew immediately, spooned generously over the fluffy cooked quinoa.
Substitutions
Flour → Tapioca Starch
Gluten-free thickener
Rice → Quinoa
Gluten-free grain
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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