
Gluten-Free Polish Chicken Stew (Krupnik)
A hearty and comforting Polish chicken stew made gluten-free with rice instead of traditional barley. This version maintains the classic flavors while being suitable for those avoiding gluten.
Ingredients
- 1.5 lbs Chicken thighs
- 8 cups Chicken broth
- 2 medium Carrots
- 1 large Parsnip
- 2 medium Celery stalks
- 1 medium Onion
- 2 medium Potato
- 0.5 cup Rice
- 2 Bay leaf
- 4 Allspice berries
- 2 tbsp Fresh parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat. Add chicken thighs and brown on all sides. Remove chicken and set aside.
- 2Add onion, carrots, parsnip, and celery to the pot and sauté until softened, about 5-7 minutes.
- 3Add chicken broth, bay leaf, allspice berries, salt, and pepper to the pot. Bring to a boil.
- 4Return chicken to the pot. Reduce heat, cover, and simmer for 30 minutes.
- 5Remove chicken from the pot and shred with two forks. Return the shredded chicken to the pot.
- 6Add diced potatoes and rice to the pot. Simmer for another 20 minutes, or until the rice and potatoes are tender.
- 7Stir in fresh parsley before serving. Adjust seasoning to taste.
Substitutions
Barley → Rice
Gluten-free alternative
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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