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Gluten-Free Plantain Lasagna

A unique twist on traditional lasagna using plantains instead of pasta sheets. This recipe is completely gluten-free and showcases the flavors of the Caribbean.

75m6 servings
Contains dairyContains eggWHEAT-free
520 cal|35g protein|45g carbs|25g fat|5g fiber

Ingredients

  • 4 large Ripe plantains
  • about 450 g Ground beef
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Bell pepper
  • 1 28-oz can Diced tomatoes
  • about 170 g Tomato paste
  • 2 tsp Italian seasoning
  • about 425 g Ricotta cheese
  • 1 large Egg
  • 1/2 cup Parmesan cheese
  • 2 cups Mozzarella cheese
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Peel and slice the plantains lengthwise into thin strips.
  3. 3In a large skillet, brown the ground beef over medium heat. Drain any excess grease.
  4. 4Add the onion, garlic, and bell pepper to the skillet. Sauté for 5 minutes, until softened.
  5. 5Stir in the diced tomatoes, tomato paste, and Italian seasoning. Simmer for 15 minutes.
  6. 6In a bowl, combine the ricotta cheese, egg, Parmesan cheese, salt, and pepper.
  7. 7In a baking dish, layer the plantain slices, meat sauce, ricotta cheese mixture, and mozzarella cheese. Repeat layers until all ingredients are used, ending with a layer of mozzarella cheese.
  8. 8Bake for 30-40 minutes, or until the cheese is melted and bubbly.

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Gluten-Free Plantain Lasagna | Safe Plated — Allergen-Aware Recipes