Gluten-Free Plantain Fritters (Tostones) with Avocado Crema
Twice-fried green plantains, a Caribbean staple, made gluten-free and served with a creamy avocado dipping sauce.
15m prep + 20m cook4 servings
WHEAT-free
420 cal|4g protein|55g carbs|22g fat|8g fiber
Ingredients
- 2 large Green Plantains
- 2 cups Coconut Oil
- 0.5 tsp Salt
- 2 ripe Avocado
- 2 tbsp Lime Juice
- 2 tbsp Cilantro
- 1 clove Garlic
- 2 tbsp Water
Instructions
- 1Peel the 2 large green plantains and cut them into 1-inch thick slices.
- 2Pour the 2 cups of coconut oil into a large, heavy-bottomed skillet. Heat the oil over medium-high heat until it reaches 350°F (175°C).
- 3Carefully add the plantain slices to the hot coconut oil. Fry for 3 to 4 minutes per side, until they are lightly golden. Remove the plantains from the oil and place them on a plate lined with paper towels to drain.
- 4Place a plantain slice between two pieces of plastic wrap (or directly on a cutting board if you don't mind a little mess). Use the bottom of a sturdy glass or a tostonera to firmly press down and flatten each slice to about 1/2-inch thickness.
- 5Return the flattened plantain slices to the skillet with the hot coconut oil (still at 350°F/175°C). Fry for another 2 to 3 minutes per side, until they are golden brown and crispy. Remove from the oil and drain again on paper towels.
- 6Place the fried plantain fritters in a bowl and immediately sprinkle with the 0.5 tsp of salt.
- 7In a blender, combine the 2 ripe avocados, 2 tbsp lime juice, 2 tbsp cilantro, 1 clove garlic, and 2 tbsp water. Blend until the mixture is completely smooth and creamy, forming the avocado crema.
- 8Serve the hot plantain fritters immediately with the avocado crema for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.