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Gluten-Free Pizza with Cauliflower Crust

A delicious and customizable gluten-free pizza made with a cauliflower crust, topped with your favorite veggies and cheese.

30m prep + 25m cook4 servings
Contains dairyContains eggNUTS-free
300 cal|20g protein|25g carbs|15g fat|5g fiber

Ingredients

  • 1 medium Cauliflower
  • 1 large Egg
  • 1 cup Mozzarella cheese
  • 1/4 cup Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 cup Tomato sauce
  • 1/2 medium Bell pepper
  • 1/4 medium Onion
  • 1/2 cup Mushrooms
  • 1 tbsp Olive oil

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Grate the 1 medium cauliflower. Place the grated cauliflower in a microwave-safe bowl and microwave on high for 5-7 minutes, or until tender. Alternatively, steam it until tender. Let the cooked cauliflower cool completely.
  3. 3Once cooled, place the cooked cauliflower in the center of a clean kitchen towel or cheesecloth. Twist the towel tightly and squeeze out as much excess moisture as possible. This step is crucial for a crispy crust.
  4. 4In a medium bowl, combine the squeezed cauliflower, 1 large egg, 1 cup of mozzarella cheese, 1/4 cup of Parmesan cheese, and 1 tsp of Italian seasoning. Mix everything together thoroughly until well combined.
  5. 5Transfer the cauliflower mixture to a baking sheet lined with parchment paper. Press the mixture evenly with your hands to form a round pizza crust, about 1/4 to 1/2 inch thick.
  6. 6Bake the crust in the preheated oven at 400°F (200°C) for 15-20 minutes, or until the edges are golden brown and the surface looks dry.
  7. 7Remove the crust from the oven. Spread the 1/2 cup of tomato sauce evenly over the baked crust, leaving a small border. Top with the sliced 1/2 medium bell pepper, 1/4 medium onion, and 1/2 cup mushrooms.
  8. 8Sprinkle the remaining 1 cup of mozzarella cheese over the toppings. Drizzle the 1 tbsp of olive oil over the pizza.
  9. 9Return the pizza to the oven and bake for another 10-15 minutes at 400°F (200°C), or until the cheese is melted and bubbly and the toppings are tender.

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