Gluten-Free Peshawari Chapli Kabab
Spiced ground beef patties from Peshawar, made gluten-free with chickpea flour (besan).
30m prep + 25m cook6 servings
EGG-free
450 cal|35g protein|15g carbs|28g fat|5g fiber
Ingredients
- 2 lbs Ground beef
- 1 Onion
- 1 Tomatoes
- 3 Green chilies
- 1/4 cup Cilantro
- 2 tbsp Ginger-garlic paste
- 2 tbsp Anardana (pomegranate seeds)
- 1/4 cup Chickpea flour (besan)
- 2 tsp Spices (cumin, coriander, red chili)
- 3 tbsp Oil
Instructions
- 1In a large bowl, combine the 2 lbs of ground beef, 1 chopped onion, 1 chopped tomato, 3 chopped green chilies, 1/4 cup chopped cilantro, 2 tbsp ginger-garlic paste, 2 tbsp anardana, 1/4 cup chickpea flour (besan), and 2 tsp spices (cumin, coriander, red chili). Mix everything together thoroughly with your hands until well combined.
- 2Divide the mixture into 6 equal portions. Gently shape each portion into a flat, round patty, about 1/2-inch thick.
- 3Heat 3 tbsp of oil in a large, heavy-bottomed skillet over medium-high heat (around 375°F or 190°C).
- 4Carefully place the patties into the hot oil, ensuring not to overcrowd the skillet. Cook for 4-6 minutes per side, until the patties are golden brown and cooked through. The internal temperature should reach 160°F (71°C).
- 5Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil. Let them rest for 2 minutes.
- 6Serve the Peshawari Chapli Kababs hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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