
Gluten-Free Persian Lentil Soup (Adas Polo)
A hearty and flavorful Persian lentil soup, naturally gluten-free and packed with nutrients.
10m prep + 40m cook4 servings
WHEAT-free
250 cal|15g protein|40g carbs|5g fat|10g fiber
Ingredients
- 1 cup Brown or green lentils
- 1/2 cup Rice
- 1 medium Onion
- 1 medium Carrot
- 1 stalk Celery
- 6 cups Vegetable broth
- 2 tablespoons Olive oil
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
- 1Rinse the lentils and rice.
- 2Chop the onion, carrot, and celery.
- 3In a large pot, heat olive oil over medium heat. Sauté the onion, carrot, and celery until softened.
- 4Add turmeric and cumin, cook for 1 minute.
- 5Add the lentils, rice, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils and rice are tender.
- 6Season with salt and pepper.
- 7Stir in lemon juice before serving. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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