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Gluten-Free Persian Lentil Soup (Adas Polo) recipe by Safe Plated

Gluten-Free Persian Lentil Soup (Adas Polo)

A hearty and flavorful Persian lentil soup, naturally gluten-free and packed with nutrients.

10m prep + 40m cook4 servings
WHEAT-free
250 cal|15g protein|40g carbs|5g fat|10g fiber

Ingredients

  • 1 cup Brown or green lentils
  • 1/2 cup Rice
  • 1 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery
  • 6 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Lemon juice

Instructions

  1. 1Rinse the lentils and rice.
  2. 2Chop the onion, carrot, and celery.
  3. 3In a large pot, heat olive oil over medium heat. Sauté the onion, carrot, and celery until softened.
  4. 4Add turmeric and cumin, cook for 1 minute.
  5. 5Add the lentils, rice, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils and rice are tender.
  6. 6Season with salt and pepper.
  7. 7Stir in lemon juice before serving. Serve hot.

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