Skip to main content
Gluten-Free Persian Lentil Soup (Adas Polo) recipe by Safe Plated

Gluten-Free Persian Lentil Soup (Adas Polo)

A hearty and flavorful Persian lentil soup, naturally gluten-free and packed with nutrients.

50m4 servings
WHEAT-free
250 cal|15g protein|40g carbs|5g fat|10g fiber

Ingredients

  • 1 cup Brown or green lentils
  • 1/2 cup Rice
  • 1 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery
  • 6 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Lemon juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the lentils and rice.
  2. 2Chop the onion, carrot, and celery.
  3. 3In a large pot, heat olive oil over medium heat. Sauté the onion, carrot, and celery until softened.
  4. 4Add turmeric and cumin, cook for 1 minute.
  5. 5Add the lentils, rice, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils and rice are tender.
  6. 6Season with salt and pepper.
  7. 7Stir in lemon juice before serving. Serve hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.