Gluten-Free Pasta Primavera with Roasted Vegetables
A vibrant and healthy pasta dish featuring gluten-free pasta tossed with a medley of roasted spring vegetables in a light garlic-herb sauce.
20m prep + 35m cook4 servings
SOY-free
420 cal|15g protein|65g carbs|12g fat|6g fiber
Ingredients
- 1 pound Gluten-Free Pasta
- 1 cup Broccoli Florets
- 1 cup Asparagus
- 1 Bell Pepper (any color)
- 1 Zucchini
- 3 tablespoons Olive Oil
- 3 cloves Garlic
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Lemon Juice
Instructions
- 1Preheat your oven to 400°F (200°C). Cut the 1 bell pepper into 1/2-inch pieces, cut the 1 zucchini into 1/2-inch pieces, and cut the 1 cup asparagus into 1-inch pieces. Combine the 1 cup broccoli florets, the cut 1 cup asparagus, the cut 1 bell pepper, and the cut 1 zucchini on a large baking sheet.
- 2Drizzle the vegetables on the baking sheet with 2 tablespoons of olive oil. Sprinkle with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 teaspoon of dried oregano. Toss everything together until the vegetables are evenly coated, then spread them in a single layer. Roast in the preheated oven for 20 to 25 minutes, or until the vegetables are tender when pierced with a fork and show slight browning on the edges.
- 3While the vegetables roast, bring a large pot (e.g., a 6-quart pot) of water to a rolling boil over high heat. Add the 1 pound of gluten-free pasta and cook for 8 to 12 minutes, stirring occasionally, until the pasta is tender but still firm to the bite (al dente).
- 4While the pasta cooks, mince the 3 cloves of garlic. Heat a large skillet (e.g., a 12-inch skillet) over medium heat and add the remaining 1 tablespoon of olive oil. Once the oil shimmers, add the minced 3 cloves of garlic and sauté for 1 minute, stirring constantly, until fragrant and lightly golden.
- 5Carefully drain the cooked 1 pound of gluten-free pasta. Add the drained pasta directly to the skillet with the sautéed garlic, along with the roasted vegetables and the 1 tablespoon of lemon juice. Toss everything together gently for 1 to 2 minutes, ensuring the pasta and vegetables are well combined.
- 6Serve the Gluten-Free Pasta Primavera immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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