
Gluten-Free Palak Paneer with Quinoa
A healthy and gluten-free twist on the classic Palak Paneer, using quinoa instead of traditional Indian bread.
15m prep + 25m cook4 servings
Contains dairyWHEAT-free
420 cal|25g protein|30g carbs|22g fat|6g fiber
Ingredients
- 1 lb Paneer (Indian cheese)
- 1 lb Spinach
- 1 medium Onion
- 1 tbsp Ginger-garlic paste
- 1 number Green chilies
- 1 cup Tomato puree
- 1 tsp Garam masala
- 0.5 cup Cream (or coconut cream)
- 2 tbsp Ghee or oil
- 1 cup Quinoa
- 1 tsp Salt
Instructions
- 1In a medium saucepan, combine the 1 cup of Quinoa with 2 cups of water. Bring the water to a boil over high heat (approximately 400°F / 200°C), then reduce the heat to low (approximately 200°F / 95°C), cover the saucepan, and simmer for 15 minutes until all the water is absorbed and the quinoa is fluffy. Set the cooked quinoa aside.
- 2Bring a large pot of water to a rolling boil over high heat (approximately 400°F / 200°C). Carefully add the 1 lb of Spinach and blanch for exactly 2 minutes until the leaves are wilted and bright green. Immediately drain the spinach using a colander, then transfer it to a blender and blend until you have a smooth, vibrant green puree. Set the spinach puree aside.
- 3Heat the 2 tbsp of Ghee or oil in a 10-inch skillet over medium-high heat (approximately 375°F / 190°C). Add the 1 medium Onion, finely chopped, and sauté for 5-7 minutes, stirring occasionally, until the onions are golden brown, smell sweet, and are visibly browned.
- 4Add the 1 tbsp of Ginger-garlic paste and the 1 Green chili, finely chopped, to the skillet. Sauté for 1 minute, stirring constantly, until the mixture becomes fragrant.
- 5Stir in the 1 cup of Tomato puree and the 1 tsp of Garam masala. Continue to cook over medium-high heat (approximately 375°F / 190°C) for 5 minutes, stirring occasionally, until the mixture has thickened slightly and the raw tomato smell has disappeared.
- 6Pour the reserved spinach puree into the skillet. Stir well to combine it with the tomato mixture. Reduce the heat to medium-low (approximately 300°F / 150°C) and simmer for 10 minutes, stirring occasionally, until the sauce has darkened slightly and smells rich.
- 7Add the 1 lb of Paneer, cut into 1-inch cubes, and the 0.5 cup of Cream (or coconut cream) to the skillet. Stir gently to coat the paneer with the sauce. Continue to simmer on medium-low heat (approximately 300°F / 150°C) for another 5 minutes, stirring occasionally, until the paneer is heated through and the sauce is creamy. Stir in the 1 tsp of Salt.
- 8Serve the Palak Paneer hot, spooned over the cooked 1 cup of Quinoa.
Substitutions
Roti/Naan → Quinoa
To remove gluten
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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