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Gluten-Free Okonomiyaki (Savory Pancake) recipe by Safe Plated

Gluten-Free Okonomiyaki (Savory Pancake)

A savory Japanese pancake made without wheat flour, filled with cabbage and your choice of protein.

15m prep + 20m cook4 servings
Contains eggContains shellfishSOY-free
400 cal|25g protein|30g carbs|20g fat|5g fiber

Ingredients

  • 4 cups Shredded Cabbage
  • 1/2 cup Tapioca Starch
  • 2 Egg
  • 1/4 cup Dashi Stock
  • 1 cup Shrimp
  • 2 stalks Green Onions
  • 2 tbsp Avocado Oil
  • 4 tbsp Okonomiyaki Sauce (Soy-Free)
  • 4 tbsp Japanese Mayonnaise (Soy-Free)

Instructions

  1. 1In a large bowl, combine shredded cabbage, tapioca starch, egg, and dashi stock. Mix well.
  2. 2Add shrimp and green onions to the mixture and stir to combine.
  3. 3Heat avocado oil in a large skillet or griddle over medium heat.
  4. 4Pour 1/4 of the batter onto the skillet for each pancake. Spread into a round shape.
  5. 5Cook for 5-7 minutes per side, or until golden brown and cooked through.
  6. 6Top with soy-free okonomiyaki sauce and soy-free Japanese mayonnaise.

Substitutions

Wheat FlourTapioca Starch

Allergy

Regular Okonomiyaki SauceSoy-Free Okonomiyaki Sauce

Allergy

Regular Japanese MayonnaiseSoy-Free Japanese Mayonnaise

Allergy

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