Gluten-Free Okonomiyaki (Savory Pancake)
A savory Japanese pancake made gluten-free and egg-free using a rice flour base. Loaded with vegetables and topped with a delicious sauce.
20m prep + 20m cook4 servings
Contains eggContains soyContains fish
420 cal|10g protein|50g carbs|20g fat|6g fiber
Ingredients
- 1 cup Rice Flour
- 1/2 cup Dashi Broth
- 4 cups Shredded Cabbage
- 1/2 cup Green Onions
- 1/2 cup Carrot
- 2 tbsp Gluten-Free Soy Sauce (Tamari)
- 2 tbsp Worcestershire Sauce
- 2 tbsp Ketchup
- 2 tbsp Vegetable Oil
- 2 tbsp Bonito Flakes
- 2 tbsp Japanese Mayo
- 1 sheet Nori Seaweed
Instructions
- 1In a large bowl, whisk together rice flour and dashi broth until smooth.
- 2Add shredded cabbage, green onions, and shredded carrot to the batter. Mix well.
- 3Heat vegetable oil in a large skillet or griddle over medium heat.
- 4Pour 1/4 of the batter onto the skillet for each pancake. Flatten slightly with a spatula.
- 5Cook for 5-7 minutes per side, or until golden brown and cooked through.
- 6In a small bowl, combine gluten-free soy sauce, Worcestershire sauce (check for gluten-free), and ketchup to make the sauce.
- 7Serve the okonomiyaki topped with the sauce, egg-free Japanese mayo, bonito flakes (optional), and nori seaweed strips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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