
Gluten-Free Nigerian Pepper Soup with Goat Meat
A spicy and flavorful Nigerian pepper soup made with goat meat and a blend of aromatic spices. Naturally gluten-free.
15m prep + 90m cook4 servings
WHEAT-free
480 cal|45g protein|15g carbs|25g fat|3g fiber
Ingredients
- 1.5 lbs Goat Meat (cut into chunks)
- 4 tbsp Pepper Soup Spice Mix
- 1 medium Onion
- 1 small Scotch Bonnet Pepper
- 1 tsp Uziza Seeds (ground)
- 1/2 tsp Calabash Nutmeg (ground)
- 6 cups Chicken or Beef Broth
- 1 tsp Salt
Instructions
- 1In a large heavy-bottomed pot, combine the 1.5 lbs of goat meat (cut into chunks), 4 tbsp of pepper soup spice mix, 1 tsp of ground uziza seeds, and 1/2 tsp of ground calabash nutmeg. Mix everything together thoroughly with your hands or a spoon until the goat meat is evenly coated.
- 2In a blender, combine the 1 medium onion and 1 small scotch bonnet pepper. Blend until you have a smooth paste. You may need to scrape down the sides of the blender a few times.
- 3Add the blended onion and pepper paste to the pot with the seasoned goat meat. Pour in the 6 cups of chicken or beef broth. Stir to combine all the ingredients.
- 4Place the pot over high heat and bring the liquid to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour and 30 minutes, or until the goat meat is very tender when pierced with a fork.
- 5Uncover the pot and stir in the 1 tsp of salt. Taste the broth and add more salt if needed, ensuring it is seasoned to your preference.
- 6Serve the pepper soup hot in bowls.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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