
Gluten-Free Mutabbaq with Ground Beef
A savory stuffed flatbread, adapted to be gluten-free using rice flour wrappers and filled with seasoned ground beef.
Ingredients
- 1 lb Ground beef
- 2 cups Rice flour
- 0.5 cup Tapioca starch
- 1 large Egg
- 1 medium Onion
- 0.5 cup Green onions
- 1 medium Tomato
- 0.25 cup Cilantro
- 2 large Egg
- 2 tbsp Vegetable oil
- 1 tbsp Baharat spice
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1In a bowl, combine rice flour, tapioca starch, egg, and enough water to form a pliable dough. Knead for 5 minutes. Let rest for 15 minutes.
- 2In a pan, heat vegetable oil. Add ground beef and cook until browned. Drain excess fat.
- 3Add chopped onion, green onions, and tomato to the pan. Cook for 5 minutes.
- 4Stir in chopped cilantro, baharat spice, salt, and pepper. Mix well and set aside.
- 5Divide the dough into 4 equal portions. Roll each portion into a thin circle.
- 6In a separate bowl, whisk 2 eggs.
- 7Place one dough circle in a hot, oiled pan. Spread half of the ground beef mixture evenly over the dough. Pour 1/4 of the whisked egg over the beef.
- 8Fold the dough over the filling to form a square or rectangle. Cook for 3-4 minutes per side, or until golden brown and crispy.
- 9Repeat with the remaining dough and filling. Serve hot.
Substitutions
Wheat flour → Rice Flour and Tapioca Starch
Avoid gluten
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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