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Gluten-Free Mutabbaq with Ground Beef recipe by Safe Plated

Gluten-Free Mutabbaq with Ground Beef

A savory stuffed flatbread, adapted to be gluten-free using rice flour wrappers and filled with seasoned ground beef.

30m prep + 25m cook4 servings
Contains eggWHEAT-free
580 cal|40g protein|40g carbs|30g fat|4g fiber

Ingredients

  • 1 lb Ground beef
  • 2 cups Rice flour
  • 0.5 cup Tapioca starch
  • 1 large Egg
  • 1 medium Onion
  • 0.5 cup Green onions
  • 1 medium Tomato
  • 0.25 cup Cilantro
  • 2 large Egg
  • 2 tbsp Vegetable oil
  • 1 tbsp Baharat spice
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1In a bowl, combine rice flour, tapioca starch, egg, and enough water to form a pliable dough. Knead for 5 minutes. Let rest for 15 minutes.
  2. 2In a pan, heat vegetable oil. Add ground beef and cook until browned. Drain excess fat.
  3. 3Add chopped onion, green onions, and tomato to the pan. Cook for 5 minutes.
  4. 4Stir in chopped cilantro, baharat spice, salt, and pepper. Mix well and set aside.
  5. 5Divide the dough into 4 equal portions. Roll each portion into a thin circle.
  6. 6In a separate bowl, whisk 2 eggs.
  7. 7Place one dough circle in a hot, oiled pan. Spread half of the ground beef mixture evenly over the dough. Pour 1/4 of the whisked egg over the beef.
  8. 8Fold the dough over the filling to form a square or rectangle. Cook for 3-4 minutes per side, or until golden brown and crispy.
  9. 9Repeat with the remaining dough and filling. Serve hot.

Substitutions

Wheat flourRice Flour and Tapioca Starch

Avoid gluten

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