Gluten-Free Mutabbaq (Savory Stuffed Pancake)
A popular Saudi street food – a savory pancake stuffed with ground meat, eggs, and vegetables, made gluten-free with rice paper.
Ingredients
- 1 lb Ground Lamb
- 8 sheets Rice Paper
- 4 Eggs
- 1 medium Onion
- 1/2 cup Green Onions
- 1 medium Tomato
- 1/4 cup Cilantro
- 2 tbsp Vegetable Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1In a bowl, combine the 1 lb ground lamb, 1 medium chopped onion, 1/2 cup chopped green onions, 1 medium diced tomato, 1/4 cup chopped cilantro, 4 eggs, 1/2 tsp salt, and 1/4 tsp black pepper. Mix everything together thoroughly until well combined.
- 2Lay one sheet of rice paper on a clean, flat surface. Lightly dampen the rice paper with water until it feels pliable and easy to fold.
- 3Place approximately 1/4 of the meat and vegetable mixture in the center of the dampened rice paper.
- 4Carefully fold the sides of the rice paper over the filling to create a sealed square or rectangular parcel.
- 5Heat 2 tbsp vegetable oil in a 12-inch skillet over medium heat, about 350°F (175°C).
- 6Gently place the filled rice paper parcel into the hot skillet. Cook for 5-7 minutes on the first side, until it is golden brown and crispy. Carefully flip the parcel and cook for another 5-7 minutes on the second side, until it is also golden brown and crispy.
- 7Repeat steps 2 through 6 with the remaining rice paper sheets and filling until all mutabbaq are cooked.
- 8Serve the Gluten-Free Mutabbaq hot.
Substitutions
Wheat Dough →
Rice paper is used to wrap the filling, providing structure without gluten.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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