Gluten-Free Moong Dal Cheela (Pancakes)
Savory and gluten-free pancakes made from moong dal (yellow lentils), spiced with aromatic herbs and spices, perfect as a quick snack or light meal.
15m prep + 20m cook4 servings
180 cal|12g protein|25g carbs|3g fat|5g fiber
Ingredients
- 1 cup Moong dal (yellow lentils), soaked overnight
- 1 teaspoon Ginger, grated
- 1 teaspoon Green chilies, finely chopped
- 2 tablespoons Cilantro, chopped
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Salt
- 2 tablespoons Oil, for cooking
Instructions
- 1Drain the 1 cup of moong dal (yellow lentils) that has been soaked overnight. Place the drained moong dal into a blender and blend until you have a smooth batter.
- 2Add the 1 teaspoon of grated ginger, 1 teaspoon of finely chopped green chilies, 2 tablespoons of chopped cilantro, 1/2 teaspoon of cumin seeds, and 1/2 teaspoon of salt to the blender with the moong dal batter. Blend again briefly until all ingredients are well combined.
- 3Place a 10-inch non-stick skillet over medium heat. Once the skillet is hot, add 1 teaspoon of the 2 tablespoons of oil and spread it evenly across the surface.
- 4Pour about 1/4 cup of the moong dal batter onto the hot skillet. Immediately use the back of the ladle to spread the batter into a thin, even circle, about 6-8 inches in diameter.
- 5Cook the cheela for 3-4 minutes on the first side, or until the edges start to look dry and the underside is golden brown. Carefully flip the cheela over using a spatula.
- 6Add another 1 teaspoon of oil to the skillet around the edges of the cheela. Cook the second side for another 2-3 minutes, or until it is also golden brown and cooked through.
- 7Repeat steps 4 through 6 with the remaining batter, adding 1 teaspoon of oil to the skillet for each new cheela, until all the batter is used. This should yield approximately 4 cheelas.
- 8Serve the gluten-free moong dal cheelas hot, with chutney or yogurt if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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