Skip to main content
Gluten-Free Moo Goo Gai Pan recipe by Safe Plated

Gluten-Free Moo Goo Gai Pan

A light and flavorful Chinese stir-fry with chicken, mushrooms, and vegetables in a delicate gluten-free sauce.

40m4 servings
Contains sesame
380 cal|32g protein|22g carbs|16g fat|4g fiber

Ingredients

  • about 450 g Chicken breast
  • about 225 g Mushrooms
  • 1/2 cup Bamboo shoots
  • 1/2 cup Water chestnuts
  • 1/2 cup Snow peas
  • 1 tbsp Ginger
  • 2 cloves Garlic
  • 1 cup Chicken broth (gluten-free)
  • 2 tbsp Coconut aminos
  • 1 tbsp Arrowroot powder
  • 1 tsp Sesame oil
  • 2 tbsp Vegetable oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Slice chicken breast thinly. Marinate with 1 tsp arrowroot powder for 10 minutes.
  2. 2Heat vegetable oil in a wok or large skillet over medium-high heat. Stir-fry chicken until cooked through, about 3-5 minutes. Remove and set aside.
  3. 3Add mushrooms, bamboo shoots, water chestnuts, and snow peas to the wok. Stir-fry until tender-crisp, about 5 minutes.
  4. 4Add ginger and garlic to the wok. Stir-fry until fragrant, about 30 seconds.
  5. 5In a small bowl, whisk together chicken broth, coconut aminos, and remaining arrowroot powder.
  6. 6Pour sauce over vegetables. Bring to a simmer and cook until slightly thickened, about 1-2 minutes.
  7. 7Return chicken to the wok and toss to coat in the sauce.
  8. 8Stir in sesame oil. Serve hot with rice.

Substitutions

Soy sauce, cornstarch → coconut aminos, arrowroot powder

gluten-free alternatives

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.