
Gluten-Free Moo Goo Gai Pan
A lighter and gluten-free version of the classic Moo Goo Gai Pan, using rice noodles and a cornstarch-based sauce.
Ingredients
- 1.5 lbs Chicken breast
- 8 oz Rice noodles
- 8 oz Mushrooms
- 1 cup Bamboo shoots
- 1 cup Water chestnuts
- 1 cup Snow peas
- 1 cup Chicken broth
- 2 tbsp Tamari (gluten-free soy sauce)
- 1 tbsp Cornstarch
- 1 tsp Sesame oil
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Vegetable oil
Instructions
- 1Bring a large pot of water to a rolling boil (212°F / 100°C). Add the 8 oz rice noodles and cook for 3-5 minutes, or until they are tender but still firm to the bite. Drain the noodles thoroughly in a colander and set them aside.
- 2Cut the 1.5 lbs chicken breast into thin slices, about 1/4-inch thick. In a medium bowl, whisk together the 1 cup chicken broth, 2 tbsp tamari, and 1 tbsp cornstarch until the cornstarch is fully dissolved. Add the sliced chicken to this mixture and toss to coat, then let the chicken marinate for 15 minutes at room temperature.
- 3Place a wok or a large 12-inch skillet over medium-high heat (325-375°F / 160-190°C). Add the 1 tbsp vegetable oil. Once the oil is shimmering, add the 2 cloves minced garlic and 1 tsp grated ginger, and stir-fry for about 30 seconds until you can smell their fragrance.
- 4Add the marinated chicken and the marinade mixture to the hot wok. Stir-fry for 5-7 minutes, turning the chicken frequently, until it is browned on all sides and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- 5Add the 8 oz sliced mushrooms, 1 cup bamboo shoots, 1 cup water chestnuts, and 1 cup snow peas to the wok. Continue to stir-fry for another 3-5 minutes, until the vegetables are tender but still have a slight crispness.
- 6Stir in the 1 tsp sesame oil. Serve the Moo Goo Gai Pan immediately over the cooked 8 oz rice noodles.
Substitutions
Soy Sauce → Tamari
Gluten-free alternative
Wheat Flour → Cornstarch
Gluten-free thickening agent
Wheat Noodles → Rice Noodles
Gluten-free noodle option
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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