
Gluten-Free Moi Moi (Bean Pudding)
A steamed bean pudding made with black-eyed peas, peppers, and spices. This gluten-free version of a classic Nigerian dish is a healthy and flavorful option for lunch.
Ingredients
- 2 cups Black-Eyed Peas
- 1 medium Red Bell Pepper
- 1/2 small Scotch Bonnet Pepper
- 1 medium Onion
- 1/2 cup Smoked Fish (deboned)
- 2 tbsp Crayfish Powder
- 2 tbsp Vegetable Oil
- 1 cup Hot Water
- 1 tsp Salt
- 1 cube Seasoning Cube
Instructions
- 1Soak the black-eyed peas in water for at least 4 hours, or overnight. Remove the skins by rubbing the peas together.
- 2Blend the peeled black-eyed peas with red bell pepper, scotch bonnet pepper, and onion until smooth.
- 3Add the smoked fish, crayfish powder, vegetable oil, seasoning cube, and salt to the blended mixture. Mix well.
- 4Gradually add hot water to achieve a smooth, creamy consistency.
- 5Pour the mixture into small heat-safe containers or ramekins. Fill a pot with water and place the containers inside, ensuring the water level reaches halfway up the sides of the containers.
- 6Cover the pot and steam for about 45-60 minutes, or until the moi moi is firm.
- 7Remove from heat and let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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