
Gluten-Free Miso Soup with Tofu and Seaweed
A comforting and umami-rich miso soup made with rice miso and packed with tofu and seaweed. Perfect as a light lunch or starter.
Ingredients
- 4 cups Dashi Stock
- 3 tbsp Rice Miso Paste
- 1 block Firm Tofu
- 1/4 cup Wakame Seaweed
- 2 stalks Green Onions
Instructions
- 1First, prepare the tofu and wakame seaweed: Carefully cut the 1 block of firm tofu into 1/2-inch (1.25 cm) cubes. Place the 1/4 cup of wakame seaweed in a small bowl and cover it with cool water; let it soak for 5 minutes until it is soft and rehydrated, then drain it thoroughly.
- 2Pour the 4 cups of dashi stock into a large pot (e.g., a 4-quart / 4-liter pot). Place the pot over medium-high heat (around 350°F / 175°C) and bring the stock to a gentle simmer, where you will see small bubbles forming around the edges of the pot and a light steam rising from the surface.
- 3Reduce the heat under the pot to low (around 175°F / 80°C). In a separate small bowl, scoop out the 3 tablespoons of rice miso paste. Carefully ladle about 1/4 cup (60 ml) of the hot dashi stock from the pot into the bowl with the miso paste, then stir the mixture with a spoon or whisk until the miso paste is completely smooth and there are no lumps.
- 4Pour the smooth miso mixture from the small bowl into the large pot with the dashi stock and stir gently to combine. Immediately add the cubed 1 block of firm tofu and the drained 1/4 cup of rehydrated wakame seaweed to the pot. Continue to heat the soup on low for 2-3 minutes, ensuring it remains hot but does not boil after the miso is added.
- 5While the soup is heating, thinly slice the 2 stalks of green onions. Ladle the hot soup into individual serving bowls, then garnish each bowl with a portion of the sliced 2 stalks of green onions and serve immediately.
Substitutions
Soy Miso Paste → Rice Miso Paste
Allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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