Gluten-Free Minestrone Soup
A hearty and flavorful gluten-free minestrone soup packed with vegetables and beans. A comforting lunch option.
20m prep + 45m cook6 servings
EGG-free
300 cal|15g protein|45g carbs|8g fat|12g fiber
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 28 oz Diced Tomatoes
- 6 cups Vegetable Broth
- 1 can Kidney Beans
- 1 can Cannellini Beans
- 1 medium Zucchini
- 2 cups Spinach
- 1/2 cup Gluten-Free Pasta (small shapes)
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/4 cup Fresh Basil
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, carrots, and celery and cook until softened.
- 3Add garlic and cook for 1 minute more.
- 4Stir in diced tomatoes, vegetable broth, kidney beans, and cannellini beans.
- 5Bring to a boil, then reduce heat and simmer for 20 minutes.
- 6Add zucchini, spinach, and gluten-free pasta. Cook until gluten-free pasta is tender.
- 7Season with salt and pepper.
- 8Garnish with fresh basil before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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