Gluten-Free Minestrone Soup
A hearty and comforting Italian vegetable soup made with gluten-free pasta, beans, and a variety of fresh vegetables in a flavorful tomato broth.
Ingredients
- 2 tablespoons Olive oil
- 1 Onion
- 2 Carrot
- 2 stalks Celery
- 3 cloves Garlic
- about 790 g Diced tomatoes
- 6 cups Vegetable broth
- 1 can Kidney beans
- 1 can Cannellini beans
- 1 Zucchini
- about 142 g Spinach
- 0.5 cup Gluten-free pasta (ditalini or elbow)
- 1 tablespoon Italian seasoning
- to taste Salt and pepper
- Grated Parmesan cheese (optional)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Finely chop the 1 onion. Dice the 2 carrots and 2 stalks of celery into 1.27 cm (1.25 cm) pieces. Mince the 3 cloves of garlic. Dice the 1 zucchini into 1.27 cm (1.25 cm) pieces. Drain and rinse the 1 can of kidney beans and the 1 can of cannellini beans.
- 2Heat the 2 tablespoons of olive oil in a large heavy-bottomed pot (at least 6-quart / 5700 ml capacity) over medium heat (approximately 148.9-162.8°C / 150-163°C). Add the chopped 1 onion, diced 2 carrots, and diced 2 stalks of celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.
- 3Stir in the minced 3 cloves of garlic and cook for 1 minute, stirring constantly, until fragrant.
- 4Add the about 790 g of diced tomatoes (undrained), 6 cups of vegetable broth, the drained and rinsed 1 can of kidney beans, the drained and rinsed 1 can of cannellini beans, the diced 1 zucchini, 1 tablespoon of Italian seasoning, and salt and pepper to taste. Stir well to combine all ingredients.
- 5Increase the heat to medium-high (approximately 176.7-190.6°C / 175-190°C) and bring the soup to a rolling boil. Once boiling, reduce the heat to low (approximately 82.22-93.33°C / 82-93°C) to maintain a gentle simmer. Cover the pot and simmer for 20 minutes, allowing the flavors to meld.
- 6Add the 0.5 cup of gluten-free pasta (ditalini or elbow) and the about 142 g of spinach to the simmering soup. Continue to simmer, uncovered, for 8-10 minutes, stirring occasionally, until the gluten-free pasta is tender to the bite and the about 142 g of spinach has completely wilted into the soup.
- 7Taste the soup and adjust the salt and pepper as needed. Ladle the hot soup into individual bowls. If desired, garnish each serving with grated Parmesan cheese.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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