
Gluten-Free Minestrone Soup
A hearty and flavorful Italian vegetable soup, naturally gluten-free and packed with nutrients. Perfect for a comforting and healthy lunch.
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1 28 oz can Canned Diced Tomatoes
- 8 cups Vegetable Broth
- 1 15 oz can Kidney Beans
- 1 15 oz can Cannellini Beans
- 1/2 cup Ditalini Pasta (Gluten Free)
- 1 medium Zucchini
- 5 oz Spinach
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 cup Parmesan Cheese (optional)
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stovetop over medium heat. Add the 2 tablespoons of Olive Oil and let it warm for about 1 minute until it shimmers.
- 2Add the 1 medium Onion, 2 medium Carrots, and 2 stalks Celery to the pot. Cook, stirring occasionally, for 5 to 7 minutes until the vegetables begin to soften and the onion looks translucent.
- 3Add the 3 cloves of minced Garlic to the pot and cook for about 30 seconds, stirring constantly, until you can smell its fragrance. Be careful not to let it burn.
- 4Pour in the 1 28 oz can of Canned Diced Tomatoes (undrained), 8 cups of Vegetable Broth, 1 15 oz can of Kidney Beans (drained and rinsed), 1 15 oz can of Cannellini Beans (drained and rinsed), 1/2 cup of Gluten-Free Ditalini Pasta, 1 medium Zucchini (cut into 1/2-inch pieces), 1 teaspoon of Dried Oregano, 1 teaspoon of Dried Basil, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black Pepper.
- 5Increase the heat to medium-high and bring the soup to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot with a lid, and let it simmer for 30 minutes. Stir occasionally to prevent sticking. The soup is ready for the next step when the 1/2 cup of Gluten-Free Ditalini Pasta is tender when bitten.
- 6Stir in the 5 oz of Spinach. Cook for 2 to 3 minutes, stirring gently, until the spinach has wilted into the hot soup.
- 7Serve the Gluten-Free Minestrone Soup hot. If desired, you can garnish each serving with 1/4 cup of Parmesan Cheese.
Substitutions
Ditalini Pasta (Regular) → Ditalini Pasta (Gluten Free)
To avoid wheat.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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