Gluten-Free Millet Porridge (Kooko) with Fruit Salad
A smooth and creamy Ghanaian breakfast porridge made from millet flour and served with a refreshing fruit salad. This gluten-free version maintains the comforting flavor profile.
Ingredients
- 1 cup Millet flour
- 4 cups Water
- 1 tsp Ginger
- 2 tbsp Sugar or honey
- 1/4 tsp Salt
- 1 cup Pineapple
- 1 cup Mango
- 1 cup Pawpaw (papaya)
- 2 medium Banana
Instructions
- 1Mix the millet flour with a little cold water to form a smooth paste.
- 2Bring the remaining water to a boil in a pot.
- 3Pour the millet paste into the boiling water, stirring constantly to avoid lumps.
- 4Add grated ginger, sugar or honey, and salt.
- 5Reduce heat and simmer for 10-15 minutes, stirring occasionally, until the porridge thickens.
- 6Prepare the fruit salad by dicing the pineapple, mango, pawpaw, and banana.
- 7Serve the millet porridge warm with the fruit salad on top.
Substitutions
Wheat Flour (traditional thickener) → Millet Flour(avoids Gluten/wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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