
Gluten-Free Mapo Tofu with Zucchini Noodles
A spicy and flavorful gluten-free Mapo Tofu served with zucchini noodles for a lighter and healthier meal.
Ingredients
- 1 lb Firm tofu
- 2 medium Zucchini
- 1/2 lb Ground pork
- 2 tbsp Doubanjiang (fermented broad bean paste)
- 1 tbsp Chili oil
- 3 cloves Garlic
- 1 tbsp Ginger
- 1/2 cup Chicken broth
- 1 tbsp Tamari (gluten-free soy sauce)
- 1 tsp Cornstarch
- 2 stalks Scallions
- 1 tsp Sichuan peppercorns
Instructions
- 1Place the 1 lb firm tofu on a clean kitchen towel or paper towels. Cover with another towel and place a heavy object on top (like a cutting board with cans) for at least 15 minutes to press out excess water. Once pressed, cut the tofu into 1/2-inch cubes.
- 2Prepare the zucchini noodles using a spiralizer or a vegetable peeler to create long strands. Set aside.
- 3Heat the 1 tbsp chili oil in a wok or large skillet over medium heat (around 325°F / 160°C). Add the 1/2 lb ground pork and stir-fry, breaking it up with a spoon, until it is browned all over, about 5 to 7 minutes.
- 4Add the 3 cloves minced garlic, 1 tbsp minced ginger, and 2 tbsp doubanjiang to the skillet. Stir-fry for 1 minute until the mixture is very fragrant.
- 5Gently add the 1/2-inch cubes of pressed tofu to the skillet. Stir very carefully to coat the tofu with the pork and doubanjiang mixture, trying not to break the tofu cubes.
- 6Pour in the 1/2 cup chicken broth and 1 tbsp tamari. Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the flavors to combine.
- 7In a small bowl, mix the 1 tsp cornstarch with 1 tbsp of water until smooth to create a slurry. Pour this slurry into the simmering sauce in the skillet and stir gently until the sauce thickens, which should take about 1 to 2 minutes.
- 8Stir in the 1 tsp Sichuan peppercorns. Serve the Mapo Tofu mixture immediately over the prepared zucchini noodles. Garnish with the 2 chopped scallions.
Substitutions
Wheat Noodles → Zucchini Noodles
Gluten-free and low-carb alternative
Soy Sauce → Tamari
Gluten-free alternative
Wheat Flour → Cornstarch
Gluten-free thickening agent
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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