
Gluten-Free Lamb and Kumara Shepherd's Pie
A Kiwi twist on a classic comfort food, using kumara (sweet potato) as a topping and tender lamb mince. This gluten-free version is hearty and satisfying.
Ingredients
- 500 g Lamb mince
- 1 kg Kumara (sweet potato)
- 1 medium Onion
- 2 medium Carrot
- 1 cup Peas
- 500 ml Beef stock (gluten-free)
- 2 tbsp Tomato paste
- 2 tbsp Olive oil
- 1 tsp Rosemary
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Preheat your oven to 200°C (400°F).
- 2Peel the 1 kg of kumara (sweet potato) and cut into 1-inch chunks. Place the kumara chunks in a medium pot, cover with water, and bring to a boil over high heat. Cook for 15-20 minutes, or until the kumara is easily pierced with a fork. Drain the kumara and mash it in the pot until smooth. You can add 1 tablespoon of the 2 tbsp olive oil to help with mashing if needed.
- 3While the kumara is boiling, heat the remaining 1 tablespoon of 2 tbsp olive oil in a large, heavy-bottomed pan or Dutch oven over medium-high heat. Add the 500 g of lamb mince and cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain off any excess fat from the pan.
- 4Add the 1 medium chopped onion and 2 medium chopped carrots to the pan with the lamb. Cook, stirring occasionally, for 8-10 minutes, or until the onion and carrot have softened.
- 5Stir in the 2 tbsp of tomato paste, 1 tsp of rosemary, 1 tsp of salt, and 0.5 tsp of pepper. Cook for 1 minute, stirring constantly, until fragrant. Pour in the 500 ml of gluten-free beef stock and bring to a simmer. Reduce the heat to low, cover the pan, and let it simmer gently for 15 minutes, allowing the flavors to meld.
- 6Stir the 1 cup of peas into the lamb and vegetable mixture. Cook for 1 minute more to heat the peas through.
- 7Pour the lamb and vegetable mixture into an oven-safe dish (approximately 9x13 inches or similar). Spoon the mashed kumara evenly over the top of the lamb mixture, spreading it to cover completely.
- 8Place the dish in the preheated oven and bake for 20-25 minutes, or until the top of the kumara is lightly golden brown and the filling is bubbling around the edges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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