
Gluten-Free Kung Pao Chicken with Cauliflower Rice
A gluten-free take on the classic Kung Pao Chicken, using tamari instead of soy sauce and served with cauliflower rice for a lighter, healthier meal.
Ingredients
- 1.5 lbs Chicken breast
- 1 large head Cauliflower
- 1/4 cup Tamari (gluten-free soy sauce)
- 2 tbsp Rice vinegar
- 1 tbsp Honey
- 2 tbsp Cornstarch
- 1 tbsp Sesame oil
- 1/4 cup Peanuts
- 6-8 whole Dried red chili peppers
- 3 cloves Garlic
- 1 inch piece Ginger
- 2 stalks Scallions
- 2 tbsp Vegetable oil
Instructions
- 1Cut the 1.5 lbs of chicken breast into 1-inch cubes. In a medium bowl, whisk together the 1/4 cup tamari, 2 tbsp rice vinegar, 1 tbsp honey, and 2 tbsp cornstarch until smooth. Add the cubed chicken to the bowl and toss to coat. Let it marinate for 15 minutes.
- 2While the chicken marinates, prepare the cauliflower rice. Break the 1 large head of cauliflower into florets. Place the florets in a food processor and pulse until the pieces are the size and texture of rice grains. Set aside.
- 3Place a wok or large skillet over medium-high heat. Add the 2 tbsp vegetable oil and heat until it shimmers, about 1 minute. Add the 6-8 whole dried red chili peppers and stir-fry for 30 seconds until they smell fragrant.
- 4Add the marinated chicken to the hot wok. Stir-fry for 5-7 minutes, until the chicken is browned on all sides and cooked through. The internal temperature should reach 165°F (74°C).
- 5Add the 3 cloves of minced garlic and the 1 inch piece of grated ginger to the wok. Stir-fry for 1 minute until fragrant, being careful not to burn the garlic.
- 6Add the prepared cauliflower rice to the wok. Stir-fry for 3-5 minutes, until the cauliflower rice is heated through and slightly tender.
- 7Remove the wok from the heat. Stir in the 1 tbsp sesame oil and the 1/4 cup peanuts. Slice the 2 stalks of scallions thinly and sprinkle them over the top before serving.
Substitutions
Soy Sauce → Tamari
Gluten-free alternative
Wheat Flour → Cornstarch
Gluten-free thickening agent
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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