
Gluten-Free Kofta with Cauliflower Tabbouleh
Juicy lamb kofta served with a refreshing cauliflower tabbouleh, a gluten-free alternative to traditional bulgur wheat tabbouleh.
Ingredients
- 1 lb Ground Lamb
- 0.5 Onion
- 2 cloves Garlic
- 0.5 cup Fresh Parsley
- 1 tbsp Spices (cumin, coriander, paprika)
- 1 head Cauliflower
- 2 Tomato
- 1 Cucumber
- 0.25 cup Mint
- 3 tbsp Olive Oil
- 3 tbsp Lemon Juice
Instructions
- 1In a large bowl, combine the 1 lb ground lamb, 0.5 onion (finely grated), 2 cloves garlic (minced), 0.5 cup fresh parsley (chopped), and 1 tbsp spices (cumin, coriander, paprika). Mix everything together with your hands until just combined, then shape the mixture into 8 small oblong kofta.
- 2Place the 1 head cauliflower into a food processor and pulse until the pieces are about the size of rice grains. Transfer the cauliflower rice to a medium bowl.
- 3Dice the 2 tomatoes into small pieces and dice the 1 cucumber into small pieces. Finely chop the 0.25 cup mint.
- 4Add the diced tomatoes, diced cucumber, and chopped mint to the bowl with the cauliflower rice. Drizzle with 3 tbsp olive oil and 3 tbsp lemon juice, then toss gently to combine.
- 5Heat a grill or a 12-inch skillet over medium-high heat. Cook the kofta for 8-10 minutes, turning occasionally, until they are browned on all sides and the internal temperature reaches 160°F (71°C).
- 6Let the kofta rest for 5 minutes before serving. Serve the cooked kofta alongside the prepared cauliflower tabbouleh.
Substitutions
Bulgur Wheat → Cauliflower Rice
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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