
Gluten-Free Khoresh Gheimeh (Yellow Split Pea Stew)
A hearty Persian stew made with yellow split peas, lamb or beef, tomatoes, and dried lime. Adapted to be gluten-free.
20m prep + 75m cook4 servings
550 cal|40g protein|50g carbs|25g fat|10g fiber
Ingredients
- 1 lb Lamb or beef
- 1 cup Yellow split peas
- 1 medium Onion
- 2 tbsp Tomato paste
- 2 whole Dried limes
- 1/2 tsp Turmeric
- 1/4 tsp Saffron threads
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 cups Basmati rice
Instructions
- 1Soak yellow split peas in water for at least 30 minutes.
- 2Cut the lamb or beef into small cubes.
- 3In a large pot, heat olive oil over medium heat. Sauté the chopped onion until softened.
- 4Add the lamb or beef cubes and cook until browned on all sides.
- 5Stir in the tomato paste and turmeric. Cook for 2-3 minutes.
- 6Add the soaked and drained yellow split peas, dried limes, and enough water to cover the meat and peas. Bring to a simmer.
- 7Reduce heat to low, cover, and simmer for 1-1.5 hours, or until the meat and peas are tender.
- 8Season with salt, pepper, and saffron threads.
- 9Serve hot with cooked basmati rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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