
Gluten-Free Khasi Ko Masu (Goat Curry)
A traditional Nepalese goat curry adapted for a gluten-free diet.
Ingredients
- about 910 g Goat meat, bone-in
- 2 medium Onion, chopped
- 4 cloves Garlic, minced
- 2 tbsp Ginger, minced
- 1 tsp Turmeric powder
- 2 tsp Cumin powder
- 2 tsp Coriander powder
- 1 tsp Garam masala
- 2 Bay leaves
- 1 Cinnamon stick
- 4 Cardamom pods
- 3 tbsp Mustard oil
- 4 cups Water
- 1.5 tsp Salt
- 2 tbsp Cilantro, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat mustard oil in a large pot or pressure cooker. Add onions and sauté until golden brown.
- 2Add garlic and ginger and sauté for another minute.
- 3Add goat meat and sauté until browned on all sides.
- 4Add turmeric powder, cumin powder, coriander powder, garam masala, bay leaves, cinnamon stick, and cardamom pods. Sauté for 2-3 minutes.
- 5Pour in water and salt. Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until the goat meat is tender. If using a pressure cooker, cook for 45 minutes to 1 hour.
- 6Garnish with cilantro and serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.