Gluten-Free Keema Matar with Sweet Potato Mash
Spiced ground meat and peas served with a naturally sweet and vibrant sweet potato mash for a hearty and gluten-free dinner.
20m prep + 40m cook4 servings
Contains dairy
450 cal|30g protein|40g carbs|20g fat|7g fiber
Ingredients
- 1 lb Ground beef
- 1 cup Frozen peas
- 1 medium Onion
- 1 tbsp Ginger-garlic paste
- 2 tbsp Tomato paste
- 1 tbsp Garam masala
- 1/2 tsp Turmeric powder
- 1/2 tsp Chili powder
- 2 large Sweet potatoes
- 1/4 cup Milk
- 2 tbsp Butter
- 2 tbsp Oil
- 1/4 cup Cilantro
Instructions
- 1Peel the 2 large sweet potatoes and cut them into 1-inch cubes. Place the cubed sweet potatoes in a medium saucepan and cover with water. Bring to a boil over high heat, then reduce heat to medium and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender. Drain the sweet potatoes completely and return them to the warm saucepan. Add the 1/4 cup milk and 2 tablespoons butter to the saucepan. Mash the sweet potatoes with a potato masher or fork until smooth. Season with salt and pepper to taste. Cover the saucepan to keep warm.
- 2Heat the 2 tablespoons oil in a large 12-inch skillet over medium-high heat (375°F / 190°C). Add the 1 medium onion, which has been finely chopped, and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and golden brown.
- 3Add the 1 tablespoon ginger-garlic paste to the skillet and cook, stirring constantly, for 1 minute until fragrant.
- 4Add the 1 lb ground beef to the skillet. Break up the ground beef with a spoon and cook, stirring occasionally, for 8-10 minutes, or until the beef is completely browned. Drain off any excess fat from the skillet.
- 5Stir in the 2 tablespoons tomato paste, 1 tablespoon garam masala, 1/2 teaspoon turmeric powder, and 1/2 teaspoon chili powder. Cook, stirring constantly, for 2 minutes until the spices are fragrant and well combined with the meat.
- 6Add the 1 cup frozen peas to the skillet. Cook, stirring occasionally, for 3-5 minutes, or until the peas are heated through and tender.
- 7To serve, spoon the sweet potato mash onto plates. Top the mash with the keema matar mixture. Garnish with the 1/4 cup chopped cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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