Gluten-Free Jowar (Sorghum) Roti Tacos with Spiced Chickpeas
A creative and gluten-free twist on tacos, using jowar roti as the base, filled with spiced chickpeas, offering a nutritious and flavorful snack.
20m prep + 30m cook4 servings
Contains wheat
280 cal|12g protein|45g carbs|6g fat|8g fiber
Ingredients
- 1 cup Jowar flour (sorghum flour)
- 1/2 cup Hot water
- 1/4 teaspoon Salt
- 1 1/2 cups Chickpeas, boiled
- 1/2 cup Onion, chopped
- 1/2 cup Tomato, chopped
- 1 teaspoon Ginger-garlic paste
- 1 teaspoon Garam masala
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Oil
Instructions
- 1In a medium bowl, combine the 1 cup of Jowar flour and the 1/4 teaspoon of Salt. Gradually add the 1/2 cup of hot water while mixing with a spoon or your hands until a smooth dough forms. Knead the dough for 2-3 minutes until it is pliable and not sticky.
- 2Divide the dough into 4 equal portions. On a lightly floured surface (using a little extra jowar flour if needed, not listed), roll each portion into a thin circle, about 6-7 inches in diameter, to form rotis.
- 3Heat a dry griddle or flat pan over medium-high heat. Cook each roti for 1-2 minutes per side, until small brown spots appear and the roti is cooked through. Set the cooked rotis aside.
- 4Heat the 2 tablespoons of Oil in a 10-inch skillet over medium heat (around 325°F or 160°C). Add the 1/2 cup of chopped onion and sauté for 5-7 minutes, until the onion turns golden brown and soft.
- 5Add the 1 teaspoon of ginger-garlic paste to the skillet and cook for 1 minute until fragrant, stirring constantly.
- 6Stir in the 1/2 cup of chopped tomato, 1 teaspoon of garam masala, 1/2 teaspoon of cumin powder, 1/4 teaspoon of turmeric powder, and 1/4 teaspoon of red chili powder. Cook for 3-5 minutes, stirring occasionally, until the tomatoes have softened and the spices are fragrant.
- 7Add the 1 1/2 cups of boiled chickpeas to the skillet. Stir everything together and cook for 5-7 minutes, allowing the chickpeas to heat through and absorb the flavors of the spices. Stir in the 2 tablespoons of chopped cilantro.
- 8Spoon the spiced chickpea mixture into the center of each jowar roti. Fold the rotis in half to create taco shapes and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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